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Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them.

Slow down and explore your partner's whole body. You can also play games with one another to liven up the experience.

Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing.

Returning for a sexy make-out every now and again can be a great way to draw out the experience. Focus on foreplay. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another.

Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment.

It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more.

Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets.

When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it.

Let your partner see you enjoying his or her body too. Use proper lubrication. Personal lubrication products can significantly improve sexual satisfaction.

Association of lubricant use with women's sexual pleasure, sexual satisfaction, and genital symptoms: A prospective daily diary study.

Archives of sexual behavior, 26 4 , Using quality lubricants is very important to good sex, especially if your partner is a woman or if you are having anal sex.

Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort.

You can buy lubricants at many local stores and pharmacies as well as online. You can also get them through your doctor or a sexual health clinic.

Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils.

To use lubricants correctly, follow manufacturer's instructions. Water-based lubricants rinse off easily, and are easy to find in stores.

The journal of sexual medicine, 8 1 , Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex.

Make some noise. When you are having sex, try to make some noises of appreciation for your partner. Of course, you don't want to go over the top, but making some basic moans and gasps lets your partner know not only when something feels good and when your partner should do more of it, it also tells that you're enjoying the experience.

This will heighten his or her enjoyment and also encourage your partner to put in more effort. A recent study reveals that partners who make noise during sex tend to have better sex.

So just do what feels natural and if you feel like making noise, let it loose. Part 3 of Indulge in your fantasies. You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life.

The problem is that sex can easily become routine, especially when you've been with someone for a while.

To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop.

You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners.

Archives of sexual behavior, 26 4 , Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on.

Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another.

Keep things unpredictable. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should.

Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up.

Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Try a new position.

Changing sex positions can improve sexual satisfaction. Archives of sexual behavior, 26 4 , It can make you and your partner feel better to try new things.

For example, try the cowgirl family of positions. These are positions which offer more control to women and increase their pleasure.

Also try doggy style. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation.

You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience.

It is similar to the traditional missionary but creates a more pleasurable position for both partners. If one or both of you have back or joint pain, or if there is discomfort due to penis size, side by side positions can offer more control and comfort.

Both partners will be laying on their side facing the same direction for these positions. There are many variations so find what works best for you.

Part 4 of Find some resources. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life.

Look for books written by sex experts. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc.

See your doctor. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it.

Many conditions that cause sexual dysfunction are very treatable. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time.

Consult an expert. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. This is perfectly natural.

If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help.

They're there to help you, and will not judge you or discuss your issues with anyone else. Foods that improve your circulation may help you experience better sexual sensation or maintain an erection longer if you have a penis.

Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes.

Foods that are rich in zinc, like oysters, might also help boost your libido. Not Helpful 9 Helpful There are no rules for how often you should have sex, so just go with what feels best to you and your partner!

The average adult has sex about once a week, but some people have more or less than that. Not Helpful 12 Helpful Some studies show that having sex can improve your verbal fluency and spatial perception.

It can also be a good stress reliever, which might make it easier for you to relax and focus on your studies. Not Helpful 22 Helpful It depends on a lot of factors, like the structure of your vagina and how tense or relaxed you are during your first time.

Not Helpful 15 Helpful My boyfriend climaxes pretty quickly too when we have sex. The key is to go slow and take your time. I know it sounds weird, but this method has worked in my experience.

Not Helpful 26 Helpful Sex is not supposed to hurt, but it may be painful your first time or even the first few times.

Making sure you're properly aroused beforehand is key to avoiding painful sex. Not Helpful 19 Helpful You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot.

But keep in mind there is always a risk that you'll get caught, and you could be fined for public indecency. Not Helpful 17 Helpful My friend and I are young 14 and 13 and we want to have sex.

Where can I get birth control without a prescription? You can't get it without a prescription, but, depending on where you live, Planned Parenthood might prescribe it to you without requiring parental consent.

Please think this decision through carefully, as you're very young and physical and emotional consequences of sex may be more than you're ready to deal with right now.

Not Helpful 36 Helpful It really depends upon the people having sex. It is probably best to not overthink this part, and just allow things to happen as they do.

Not Helpful 18 Helpful Include your email address to get a message when this question is answered. As with anything else, sex takes practice in order to perfect.

If you are new to sex, then don't panic if it isn't amazing from the get-go. You're still learning about your own body and about what techniques and maneuvers work and which ones don't in bed.

Helpful 2 Not Helpful 0. Helpful 2 Not Helpful 1. Communication is very important. Clear, verbal consent must be shared between all parties involved.

Communication can also enhance sex, making it more pleasurable and intense. Helpful 1 Not Helpful 0. Helpful 1 Not Helpful 3. For females, if you plan on removing any of your clothes, you should try wearing a pair of stockings.

These should be the last items to take off, as you can have a lot of fun with them as it's said they're quite a turn on.

It's also said that they increase the chances of pleasure due to the sensation of the nylon material. Helpful 0 Not Helpful 3.

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The motives are surprisingly complex. Sexting naked or suggestive photos to a partner is pretty common these days.

But why people sext explicit pics isn't always discussed. Of course, the obvious reason is to heat things up when you're not physically in the same place as your partner.

But as one researcher discovered, the exact motives are surprisingly complex. Morgan Johnstonbaugh, a PhD candidate in the school of sociology at the University of Arizona, decided to do a study looking into what motivated young adults to sext images.

She surveyed 1, college students during the academic year and asked them questions about their sexting habits. When you hear your partner moan, repeat the motion you just did because it probably feels really good.

Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing. Consent is an ongoing process.

Part 2 of Ditch the porn stereotypes. Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like.

Try to go in with no expectations. Just let things go naturally. Take your time to enjoy it. You want to enjoy every minute of the entire experience.

It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them.

Slow down and explore your partner's whole body. You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting.

Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience.

Focus on foreplay. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic.

Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment. It's in your best interest to get your lady in the mood.

It will increase her natural lubrication and make her enjoy sex more. Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets.

When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying his or her body too.

Use proper lubrication. Personal lubrication products can significantly improve sexual satisfaction.

Association of lubricant use with women's sexual pleasure, sexual satisfaction, and genital symptoms: A prospective daily diary study.

Archives of sexual behavior, 26 4 , Using quality lubricants is very important to good sex, especially if your partner is a woman or if you are having anal sex.

Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort.

You can buy lubricants at many local stores and pharmacies as well as online. You can also get them through your doctor or a sexual health clinic.

Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils.

To use lubricants correctly, follow manufacturer's instructions. Water-based lubricants rinse off easily, and are easy to find in stores.

The journal of sexual medicine, 8 1 , Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex.

Make some noise. When you are having sex, try to make some noises of appreciation for your partner. Of course, you don't want to go over the top, but making some basic moans and gasps lets your partner know not only when something feels good and when your partner should do more of it, it also tells that you're enjoying the experience.

This will heighten his or her enjoyment and also encourage your partner to put in more effort. A recent study reveals that partners who make noise during sex tend to have better sex.

So just do what feels natural and if you feel like making noise, let it loose. Part 3 of Indulge in your fantasies. You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life.

The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony.

Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. You should also experiment with sex toys.

Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners.

Archives of sexual behavior, 26 4 , Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on.

Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another.

Keep things unpredictable. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should.

Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up.

Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use.

Try a new position. Changing sex positions can improve sexual satisfaction. Archives of sexual behavior, 26 4 , It can make you and your partner feel better to try new things.

For example, try the cowgirl family of positions. These are positions which offer more control to women and increase their pleasure.

Also try doggy style. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation.

You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience.

It is similar to the traditional missionary but creates a more pleasurable position for both partners. If one or both of you have back or joint pain, or if there is discomfort due to penis size, side by side positions can offer more control and comfort.

Both partners will be laying on their side facing the same direction for these positions. There are many variations so find what works best for you.

Part 4 of Find some resources. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life.

Look for books written by sex experts. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc.

See your doctor. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it.

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